healthy snacks

favorite healthy snacks

Posted · 1 Comment

“What are your favorite healthy snacks?”  A question I get asked often!! First of all, I am a creature of habit. I tend to stick with the same snacks & meals just because it’s easy! I love quick, healthy snacks that I can grab on the go or whip up quickly. For me being prepared […]

piedmontese beef

Piedmontese Beef

Posted · 1 Comment

Grilling Season is here & I don’t know about you… but BEEF is on the top of my list. We are all looking for an alternative to the same ol’ Lean Protein. Let’s face it, chicken & turkey can get boring. Adding in Pork & seafood is my saving grace, but  most of us love […]

Top 10 Healthy Eating Tips & Tricks

Top 10 Healthy Tips

Posted · Add Comment

Stay Hydrated: Always start your meal with a full glass of water. You’ll stay hydrated and feel fuller instantly, which can help you from overeating. Shoot for a daily water goal of your weight divided by 2:{140 pounds / 2) = 70 oz of water per day. Smart Swaps: Going for a vinaigrette dressing instead […]

 
 

Get Notified

Subscribe to get new blog posts delievered to your inbox for Free!

 

Lynne Gebski - Online Fitness & Nutrition Coach

Lynne is a Single Mom of a teenage Son who is the Center of her World. She is a Star Diamond Beachbody Coach leading a team of Amazing People that knew they Deserved more out of Life and that were ready to Create the Life they have always wanted by using their Passion of Health & Fitness to help others achieve their Goals. More About Lynne...

facebook twitter pinterest instagram

Copyright © 2015 Lynne Gebski. All Rights Reserved. Site Design by Cassey's Designs LLC.