Goals

A New Month

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A New Month has arrived!   Do you ever feel like you are on a roll & then BAM… you De-rail & can’t get back in the groove?? It totally happens to me! Even with the best intentions, life gets busy, we make excuses, things get in the way of our goals & at times […]

Top 10 Healthy Eating Tips & Tricks

Top 10 Healthy Tips

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Stay Hydrated: Always start your meal with a full glass of water. You’ll stay hydrated and feel fuller instantly, which can help you from overeating. Shoot for a daily water goal of your weight divided by 2:{140 pounds / 2) = 70 oz of water per day. Smart Swaps: Going for a vinaigrette dressing instead […]

 
 

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Lynne Gebski - Online Fitness & Nutrition Coach

Lynne is a Single Mom of a teenage Son who is the Center of her World. She is a Star Diamond Beachbody Coach leading a team of Amazing People that knew they Deserved more out of Life and that were ready to Create the Life they have always wanted by using their Passion of Health & Fitness to help others achieve their Goals. More About Lynne...

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