Top 10 Healthy Eating Tips & Tricks

Top 10 Healthy Tips

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Stay Hydrated: Always start your meal with a full glass of water. You’ll stay hydrated and feel fuller instantly, which can help you from overeating. Shoot for a daily water goal of your weight divided by 2:{140 pounds / 2) = 70 oz of water per day. Smart Swaps: Going for a vinaigrette dressing instead […]