Lynne's Blog

Food for Thought : "Live the Life you have imagined"


horse show advantaage

Horse Show Advantage

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Looking for that Secret Weapon?? We are smack dab in the middle of show season & I know for me I want to be as prepared as I can. I think about it in two parts ~ this is TEAMWORK right? We work diligently to make sure our Equine partner is completely ready to enter […]

healthy snacks

favorite healthy snacks

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“What are your favorite healthy snacks?”  A question I get asked often!! First of all, I am a creature of habit. I tend to stick with the same snacks & meals just because it’s easy! I love quick, healthy snacks that I can grab on the go or whip up quickly. For me being prepared […]

piedmontese beef

Piedmontese Beef

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Grilling Season is here & I don’t know about you… but BEEF is on the top of my list. We are all looking for an alternative to the same ol’ Lean Protein. Let’s face it, chicken & turkey can get boring. Adding in Pork & seafood is my saving grace, but  most of us love […]

balancing it all

Balancing it all…

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Balancing it all…That is the question! Life can be so hard to juggle at times, your family, your responsibilities, your job.. the 5 Million things we do as Moms, Wives, Domestic Engineer’s! We, as Woman tend to put ourselves, our health & our overall inner being on the back burner. Then all at once, the […]

Beachbody on Demand

Beachbody On Demand

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I am so excited to announce Beachbody On Demand!!! For the last 30 days I was part of an EXCLUSIVE Test Group that was offered a Sneak Peek & all’s I can say is… WOW!! This Amazing new feature will give our Club Members the ability to instantly stream many workouts in the Beachbody Digital […]

Top 10 Healthy Eating Tips & Tricks

Top 10 Healthy Tips

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Stay Hydrated: Always start your meal with a full glass of water. You’ll stay hydrated and feel fuller instantly, which can help you from overeating. Shoot for a daily water goal of your weight divided by 2:{140 pounds / 2) = 70 oz of water per day. Smart Swaps: Going for a vinaigrette dressing instead […]

 


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Lynne Gebski - Online Fitness & Nutrition Coach

Lynne is a Single Mom of a teenage Son who is the Center of her World. She is a Star Diamond Beachbody Coach leading a team of Amazing People that knew they Deserved more out of Life and that were ready to Create the Life they have always wanted by using their Passion of Health & Fitness to help others achieve their Goals. More About Lynne...

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